This was a big week because after a long struggle to drop below an endless plateau, I dropped another two pounds! After the holidays I really lost some momentum and struggled in my mind about where I found myself. I kept knocking on the door, every week I hit the same low, but I could never dip below it. With a little help from my coach, we bust through! When we talked this morning, he shared with me how instructive this time will prove to be. Losing weight and getting healthy is not a linear journey. In the beginning, it was easy to shed the weight. But now the progress is slow and (dare I say it?) it has become work. The instructive part of this will become evident when I hit another rough patch. Needless to say, I don't ever want that to happen again but I understand that it may. Next time I will know how to respond better and I won't lose the battle of the mind.