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Leaven Leaving

Total loss update

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February 12, 2015

Seventy pounds.

Progress.

Location: Hillsboro, Hillsboro

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Kicking off the dust

June 08, 2015

I noticed yesterday that my old running shoes had dust all over them! Yet when I put them on again today, I didn't bother to dust them off. I say let the road do it! After all, it is the journey that gets me to the destination. Today was a scorcher. It reached 94 degrees in my neck of the woods. When I returned from my run I had to peel off my clothes! I felt a little sore from yesterday. I felt muscles that I haven't felt in awhile. It felt good. Afterward, crunches, leg lifts, pushups, all felt good. I've been working on the lighter, now it's time to work on the fitter.

Dr. Oz

June 11, 2015

I don't normally take the advice of TV personalities, but I came across something that was very insightful. I can point to this very list to help describe where I was in relation to food. Now that I try to follow the plan--eating every 2-3 hours--I can attest to the fact that there are different types of hunger. Moving from Emotional Hunger to True Hunger has been the most difficult part of this journey. Admittedly, there are times when I am low and the emotion takes hold. In my current phase--the maintaining phase--I find it more difficult to fight it off. One more reason to keep running!