My first day on my first ever diet was surprisingly easy. What struck me was how content I was by eating so little. Even though my portion size was dramatically reduced, I was eating so frequently throughout the day I hardly noticed. I took "before" photos, one frontal and one side view. I'll post these later. And I took measurements. Even though my plan suggests these measurements are private, I've decided to share them here because my aim is to share what I've learned along the way. How I look now and how I measure up will change. The information I am gathering now will be used to compare how much I've grown, so to speak. Age at the start of the intervention: 34 years Weight at the start of the intervention: 288 lbs. Neck: 18 3/4" Chest (at nipple): 51 1/2" Chest (below): 49" Waist: 52 1/2" Hips: 51" Arm: 18" Thigh: 28" Day one was actually September 8, 2014.
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