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The first thirty days

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To be clear, there are two stages of this journey. Stage one began sometime in the spring of 2014 when I hit 306 pounds. That's when I began to change what I knew I could. I dropped 18 pounds on my own. However, I knew that I needed something more. Stage two is what I am calling the intervention . The intervention began at 288 pounds. It has now been 30 days. THIRTY DAYS! And I have lost an additional 22 pounds. To illustrate this part of the journey, I am inserting a graph. Yes, I weigh myself every morning about the same time in the same way on the same scale. When you combine both stages of this journey, I have lost a total of 40 pounds. My clothes fit me. My belt is a couple of notches in. People are noticing. I feel good, feel confident. I'm excited.
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Let's keep this party going!

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I still weigh myself everyday. But it's nice to reflect on my progress over time. I started this intervention on a Monday and today marks six weeks. Let's reflect on what these six weeks looked like: Seeing this makes me feel really good! It's encouraging. And I want to keep this going.
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Day one: The tape

My first day on my first ever diet was surprisingly easy. What struck me was how content I was by eating so little. Even though my portion size was dramatically reduced, I was eating so frequently throughout the day I hardly noticed. I took "before" photos, one frontal and one side view. I'll post these later. And I took measurements. Even though my plan suggests these measurements are private, I've decided to share them here because my aim is to share what I've learned along the way. How I look now and how I measure up will change. The information I am gathering now will be used to compare how much I've grown, so to speak. Age at the start of the intervention: 34 years Weight at the start of the intervention: 288 lbs. Neck: 18 3/4" Chest (at nipple): 51 1/2" Chest (below): 49" Waist: 52 1/2" Hips: 51" Arm: 18" Thigh: 28" Day one was actually September 8, 2014.
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