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Day one: The tape

My first day on my first ever diet was surprisingly easy. What struck me was how content I was by eating so little. Even though my portion size was dramatically reduced, I was eating so frequently throughout the day I hardly noticed. I took "before" photos, one frontal and one side view. I'll post these later. And I took measurements. Even though my plan suggests these measurements are private, I've decided to share them here because my aim is to share what I've learned along the way. How I look now and how I measure up will change. The information I am gathering now will be used to compare how much I've grown, so to speak. Age at the start of the intervention: 34 years Weight at the start of the intervention: 288 lbs. Neck: 18 3/4" Chest (at nipple): 51 1/2" Chest (below): 49" Waist: 52 1/2" Hips: 51" Arm: 18" Thigh: 28" Day one was actually September 8, 2014.
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Dr. Oz

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I don't normally take the advice of TV personalities, but I came across something that was very insightful. I can point to this very list to help describe where I was in relation to food. Now that I try to follow the plan--eating every 2-3 hours--I can attest to the fact that there are different types of hunger. Moving from Emotional Hunger to True Hunger has been the most difficult part of this journey. Admittedly, there are times when I am low and the emotion takes hold. In my current phase--the maintaining phase--I find it more difficult to fight it off. One more reason to keep running!
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Wanting to fit

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I hate shopping for clothes. Shopping for clothes is my least favorite activity. In fact, whenever I have a few bucks, I would rather buy books. But the cold, dark reality is I cannot dress myself in paper and ink. Therefore I must buy clothes. And when I do, I have to answer one fundamental question: Does it fit? This question is a curious one for a guy whose weight has fluctuated so much. The real question is actually a two-part question: Does it fit right now? and Will it ever fit? This question goes beyond just my size. The answer to this question truly depends on how I see myself at the time of purchase. Am I buying this article because it fits me right now and am I prepared to accept the size printed on its tag? Or, am I buying this article because I want it to fit? The clothes in my closet sufficiently answer  both of these questions. As I continue on this journey, I am beginning to swim in my clothes. So earlier this week I tried on every piece of clothing I...
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