Trigger happy

Along the way, I am learning a thing or two about myself. Namely, I have allowed bad habits to exist without challenging them. This week I have been paying attention to and making a list of my bad habits and what precedes them. The trigger is tripped and my response is usually an unhealthy one. Whichever bad habit I act out with offers only temporary satisfaction. Getting to the point where I am no longer a slave to unhealthy behaviors is a three-step process.
  1. Identify the bad habit
  2. Name the trigger
  3. Apply a different strategy
For example, I have the bad habit of snacking in the evening. Usually, it occurs after the kids have gone to bed and Laura and I are watching a show before we go to bed. The trigger for me is watching the nightly TV show. These two activities have gone together for many a year. One strategy is to not buy things like ice cream and replace them with a healthy option.

I have quite a list of bad habits and triggers. Now the challenge is to come up with strategies for each item on the list that will prevent my bad habits from sabotaging my progress.

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