Kicking off the dust

I noticed yesterday that my old running shoes had dust all over them! Yet when I put them on again today, I didn't bother to dust them off. I say let the road do it! After all, it is the journey that gets me to the destination.

Today was a scorcher. It reached 94 degrees in my neck of the woods. When I returned from my run I had to peel off my clothes! I felt a little sore from yesterday. I felt muscles that I haven't felt in awhile. It felt good. Afterward, crunches, leg lifts, pushups, all felt good.

I've been working on the lighter, now it's time to work on the fitter.

Comments

Post a Comment

Popular posts from this blog

Taking a zero

Thru-hikers are a rare breed. They choose to walk several miles on the same long-distance trail, end-to-end. It takes weeks, months for these courageous (foolish?) souls to complete there journey. For several days in a row, they wear the same clothes and eat the same package calorie-rich foods. Living in Oregon, I have at least heard of the Pacific Crest Trail , but thru-hikers get their kicks all over the globe. Because they walk every day, the miles really do add up. But what happens when they decide to stay in camp for a day? Or they leave the trail for a nearby town and replenish their stores? Or, worse, they become ill and cannot carry on? On those days, they don't walk any miles. That is where the term, "taking a zero," comes from. Whether they are compelled to or it's completely voluntary, they walk zero miles that day. Sunday came and went with so much activity and distraction, that by the time the dust settled, I was too tired to do anything--it was the e...
Read more

Day one: The tape

My first day on my first ever diet was surprisingly easy. What struck me was how content I was by eating so little. Even though my portion size was dramatically reduced, I was eating so frequently throughout the day I hardly noticed. I took "before" photos, one frontal and one side view. I'll post these later. And I took measurements. Even though my plan suggests these measurements are private, I've decided to share them here because my aim is to share what I've learned along the way. How I look now and how I measure up will change. The information I am gathering now will be used to compare how much I've grown, so to speak. Age at the start of the intervention: 34 years Weight at the start of the intervention: 288 lbs. Neck: 18 3/4" Chest (at nipple): 51 1/2" Chest (below): 49" Waist: 52 1/2" Hips: 51" Arm: 18" Thigh: 28" Day one was actually September 8, 2014.
Read more