Dr. Oz

I don't normally take the advice of TV personalities, but I came across something that was very insightful. I can point to this very list to help describe where I was in relation to food.


Now that I try to follow the plan--eating every 2-3 hours--I can attest to the fact that there are different types of hunger. Moving from Emotional Hunger to True Hunger has been the most difficult part of this journey. Admittedly, there are times when I am low and the emotion takes hold. In my current phase--the maintaining phase--I find it more difficult to fight it off. One more reason to keep running!

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